Sir I would like to say I'm facing breathing problem while sleeping sounds come from my throat like whistle sir it's very serious is it serious problem? Please help me regarding this How can I get recovery from this And sir for your information I'm not smoker, drinker not all this.

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Dr. Robin AnandAyurveda6yrs exp

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These are some methods & instruction for releif in snoring: ? Exercise daily and running, jogging. Do long breathing exercise pranayam daily. ? Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. ? Change your sleeping position, elevate your pillow slightly while sleeping. ? Sleep on a side not on back. ? Do not take sedative medicines (sleeping pills). ? You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day.

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