I wanted to diet, my age is 19, I don't know about the healthy diet, would you please tell me how the healthy diet can be done? Please advice.
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Day 1 Breakfast ? 1 cup of tea or coffee, 1 egg, 1 tomato, few slices of cheese with whole bran bread. Snack ? 1 cup of yogurt, 1 apple. Lunch ? 1 cup of whole grain pasta with salad dressed with olive oil and lemon juice. Snack ? � cup of cottage cheese with pear. Dinner ? Baked fish with steamed vegetables, 1/3 cup of brown rice. Day 2 Breakfast ? 1 cup of cottage cheese with dry or fresh fruits, 1 cup of low fat milk, tea. Snack ? 1 cup of yogurt, 1 banana. Lunch ? 5 oz chicken breast with 1 baked potato, salad with olive oil and lemon juice. Snack ? 1 tablespoon of peanut butter with celery or apple. Dinner ? Omelet with mushrooms, 1 cup of tea. Day 3 Breakfast ? 1 cup of oatmeal with teaspoon of butter and fruits, 1 cup of tea. Snack ? 1 yogurt, few walnuts. Lunch ? � of grapefruit, 1 cup of rice with vegetables, 1 Caesar salad with low fat dressing and cheese. Snack ? 1 tablespoon of hummus with vegetables. Dinner ? 1 cup of cottage cheese, fruit salad, 1 cup of milk. Day 4 Breakfast ? Omelet with cheese, fresh strawberries, 1 whole grain English muffin. Snack ? 1 yogurt, 1 apple. Lunch ? 1 bowl of vegetable soup, 5 oz of lean meat or chicken, � cup of brown rice. Snack ? Handful of mixed dry fruit and nuts, 1 cup of tea. Dinner ? Large salad with chicken, 1 cup of milk. Day 5 Breakfast ? 2 whole grain toasts with cream cheese, 1 cup of tea or coffee, fresh fruits. Snack ? 2 teaspoons of peanut butter, few whole grain crackers. Lunch ? Fish with steamed vegetables, 1 cup of yogurt. Snack ? Fruit smoothie. Dinner ? 5 oz chicken or turkey, 1 baked potato, salad, 1 cup of tea. Make sure you drink at least 8 cups of water during the day. Avoid sweet beverages. Drink herbal of green tea that is full of antioxidants and metabolism boosters. Eat lots of fresh veggies. Do not forget to exercise regularly.
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