How to get slim? Within 50 days even I want a nice personality? It will be helpful. Thanks.
Ask Free Question
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. There is not medicine or a miracle diet as advertisements claim, to lose weight. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. There are matters to be discussed in a chat in my personal link. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask me. May also need to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors