Hi I am 20 years old male. I have been suffering in hair fall so what should I do.
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For prevention from hair fall follow these instructions: * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Trichep hair oil 2 times in a week and massage your hair regularly for 10 minutes. It enhance hair growth. * Take proper sleep of 6 to 8 hrs. ? You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. Avoid use of excess hair products such as hair colours and try to use mild shampoo. ? Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. Eat green leafy vegetables daily. You can drink a glass of carrot juice daily.
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