My height is 5 ft and 3 inch, but in past 2 months because of no proper workout my body has gained 7 kgs and I want to shed the increased weight quickly?
Can you please provide me weight loss tips and also please tell what should be the ideal weight according to my height.
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
Your ideal body weight 57 kg.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.