My husband is 65 years old. He is walking daily 8-10 km daily but is tummy is troubling him. He is doing yoga also. He is 5.5"and weight is 74 kg. He has no health issues. Only tummy he wants to be flat. Pl suggest. Thanks.
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Take honey in cold water and medohar guggulu.
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Then he has to do gym there is no another way.
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You may be eating foods that cause fluid retention, constipation, and gas from air you may have swallowed, all of which are byproducts of digestion. To avoid these feelings of bloat, it's important to opt instead for foods that are less likely to cause stomach problems. Let's have a detailed discussion for better advice and healthy lifestyle.
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Great, that you concern about your best half. It accumulated fat needs dietary support like only salad for night as a dinner and in lunch thalipith vegi no sugar and milk in tea or coffee. please be at clinic for personalised evaluation and approach.
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He might be have maida consumed food or some digestion problems. It can be hereditary also. Ask him to have salad and in night try not to have heavy dinner and before sleeping a walk of 15 mins. For further consulting you can visit the clinc.
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