Dear Doctor, i am 25 year old, 163cm height & 49kg weight. Slim body still looks like 18 to 20 yr old. From past 3years there is no increase in weight, I tried to increase weight in d way of taking more food, protein based fruits but there is no changes. Plz advice me the best & better way to gain weight I want to br little fat body. Thx

Dr. Malhotra Ayurveda (Clinic)Sexologist56yrs exp

91% (19553 ratings)

Ask Free Question

Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.  

10 person found this helpful