I am 25 years old I have very rough (forehead) and dark skin, I want to have clear, fair, and glowing skin can you suggest me some supplements or tablets?
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sunlight damages skin, it's color and texture. Uv rays enter even through the window. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes and oranges. Vitamin c supplements vil help you. It's very important to b stress free. Don't use scrubs for your face, it'll grow more dark. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants .
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