Hello my name is amit my age is 25 I am suffering from masturbation last 18 years almost 7 year age me while start masturbation and till year tak no control on masturbation and penis is short on masturbation regarding.

Dr. Satyajeet P PattnaikUrologist14yrs exp

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Certain helpful activities can help�prevent excessive masturbation, including: participating in volunteer programs engaging in sports exploring creative talents such as art and writing taking morning jogs avoiding solitude interacting with people removing pornographic material from the home and computer seeking counseling service excessive masturbation can be stopped by doing a combination of different things. One can find an alternative route to channel the energy such as participating in volunteer programs, engaging in sports, and exploring the creative talents through writing and art. If one finds oneself mostly masturbating just before one goes to work, find something else to do, like taking a morning jog to calm one down. It?s also good to avoid solitude and interact with people. In case a person has pornographic material on the phone or computer, delete them. This is an important step. Develop the right mindset and believe that addiction can be curbed.  

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