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I am 24 years male. I am underweight person. I can't gain weight. I tried several weight gaining things. I think I have digestive problem. Is there any remedy?
1Doctor Answered
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For gaining weight, increased protein and carbohydrates in your diet .add milk and it's products like paneer, curd,khoa, cottage-cheese, quinoa, green leafy vegetables, oats, bajra, barley,ragi ,non veg, eggs ,nuts etc. Add protein rich smoothies and add sweets after having the lunch and dinner for further diet related queries contact us on Lybrate directly.
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