How can we prevent white hair. What are causes for it in ds young age? Iam suffering alot with this problem at this age of 20.

Question

To control further whitening of hair, try the following tips -

1. Use amla (gooseberry) juice on scalp and also to drink.
2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 
3. Apply hair packs like Egg with Yogurt, Banana.
4. Have lots of green leafy vegetables and fruits rich in Vitamin C.
5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains
6. Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

Amar Singh · Accepted Answer

To control further whitening of hair, try the following tips -

1. Use amla (gooseberry) juice on scalp and also to drink.
2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 
3. Apply hair packs like Egg with Yogurt, Banana.
4. Have lots of green leafy vegetables and fruits rich in Vitamin C.
5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains
6. Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.