I have hair fall problem and my waist is 32-34 inches so I want to get lover waist in 30-32 inches.
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Hello lybrate-user You can include flax seeds (alsi) in your diet. Roast a pack of flax seeds and store it in a container, consuming a teaspoon a day will greatly help reduce hair fall. Also include sabza (falooda seeds which are high in protein) in your diet. You can soak a teaspoon in half a cup of water and consume it. Having a diet rich in protein and zinc will help reduce hair fall as well. You can get adequate nutrients from consuming nuts and seeds (walnuts, almond, sunflower seeds, etc.) do include leafy greens and sprouts in your diet. All this will help reduce hair fall. It is also important to oil your hair 3 times a week and wash it an hour or 2 after oiling. Here are a few guidelines you can incorporate into your lifestyle to help you lose weight faster. 1.) begin each morning with a green smoothie. This will greatly help to detox your system. Recipe for green smoothie: handful leaves each of pudina, celery, parsley (you can use any 3 green leaves of your choice) put it in a blender and blend along with juice of half a lime, little rock salt to taste and water how much you desire (1 and a half to 2 cups). 2.) consume fruits half an hour before meals. 3.) consume brown rice instead of white, polished rice. Brown rice is rich in fibre and boosts your metabolism. 4.) avoid wheat and dairy products. Wheat contains gluten which slows down your digestion. Milk contains caesin which again slows down your digestion thus making it difficult to lose weight. 5.) consume at least 4-5 cups of green tea a day. This will help to speed up your metabolism leading to breakdown of fats. 6.) do aerobic exercises and make brisk walking a part of your daily routine. This will further help in boosting the metabolism.
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