How to get over a sleep disorder?

Question

Sleep disorder means sleeping more or not able to sleep. Do u nap in daytime Or do u sleep till late in morning.  If  yes then stop it. 
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. 
 Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. 
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.

Karuna Chawla · Accepted Answer

Sleep disorder means sleeping more or not able to sleep. Do u nap in daytime Or do u sleep till late in morning.  If  yes then stop it. 
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. 
 Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. 
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.

Mamta · Answer

What sleep disorder you are experiencing. Take right diet, excercise regularly, start breathing exercises to relife stress. Keep active your self. Fix sleep and wake up time. These above tips may help you. For more details and to know exact cause of your illness, please contact me. Take care.