I am 22 years old female my weight is 66 kg and height is 154 cm. From 2 years I am trying to lose my weight I tried so many remedies and also some workouts but my weight is not losing so what should I do now to get fitness?
Ask Free Question
You should get examined and tested for common medical conditions that causes weight gain like diabetes, thyroid etc. If there is no underlying medical condition that is stopping you from loosing wt then you can consult a dietician that will guide you further.
Ask Free Question
First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
Ask Free Question
Hi, here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
Ask Free Question
Hi, add lots of salad in breakfast, lunch and dinner, along with take take high protein food, avoid maximum simple carbs, fat. try to change breakfast and dinner option. do alternative days weight training exercise for inch loss, and strength and body toning.
Ask Free Question
Hello, Fat loss diets are highly personalized based on individuals requirements,lifestyle,health status,ethnicity, BMR etc.By adding or deleting a single food component cannot give fruitful results.Consult me online for the detailed diet chart.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors