Hello sir/mam myself rahul yadav and I am addicted to masturbation and I want to leave it completely. please suggest me the way.
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Hi don't worry, it's due to your life style avoid porn video junk food smoking alcohol and start physical exercise daily and meditation and yoga daily. For treatment consalt online or privately.
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Masturbation in medical terms is the manual stimulation of genitals to achieve orgasm. It is a normal phenomenon and most of the males and females masturbate in some phase of their life. Masturbation is harmless but in limi You should follow these tips 1. Improve your social life by spending more time with friends and relatives, not alone. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6. Think positive
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