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Hey don't. I am a man of 40 and I am fat, how can I loose my wait without dieting.
1Doctor Answered
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First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, Just try to focus on this first step for 3 months,then consult me with any weight changes Daily brisk morning walk for 30 minutes
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