Hi I am too slim. My height is 5'10 and my weight is 50 kgs only. I have increased my diet as well but of no use. I have bot tried any supplement because i think they are of no use. Please suggest me the ways to improve health and muscle mass naturally. Thanks
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If you want to gain weight and muscle, that is, lean muscle mass start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. We can make a diet plan for you which is suited for your food habits and daily routine. A good diet plan is essential to healthy weight gain. Would suggest you to book an appointment with me for in-depth diet plan
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