I am sandip nake 27 years old, I have kindly stone problem from last 2 year but ater got treatment now m okay. But it chances get problem in future. And what can I take food.
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I presume that you are talking of Kidney sstones. 1) Drink plenty of clean water.- Drinking at least four liters of water every day will not only help prevent kidney stones from forming, but also quickly eliminate any small stones that may have already formed. 2) Add fresh lemon, lime and apple cider vinegar to daily beverages. -Taking this a step further, adding fresh lemon or lime juice, or apple cider vinegar, to your beverages throughout the day will help alkalize your body, effectively blocking the formation of kidney stones. These alkalizing juices will also help quickly dissolve any existing stones that might be present in your kidneys, keeping them clean and stone-free. 3) Eat foods that are naturally high in calcium - Dietary calcium actually binds with calcium oxalate, the substance that makes up most kidney stones, and crystallizes and flushes it from the body before it has a chance to form into stones. The best foods in this category include leafy greens, cruciferous vegetables, nuts and seeds, and raw, grass-fed milk and butter 4) Supplement with magnesium citrate, B vitamins every day-, Be sure to eat plenty of magnesium-rich foods every day -- these include avocados, broccoli, raw cacao, beans, bananas, and lentils 5) Stick to a 'low oxalate' diet. - Eliminate high oxalate foods from your diet if you have a propensity for kidney stones. Such foods include black tea, grains, and certain nuts and vegetables.
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