I have a problem of hair fall from last 5 years. Tell me some of the steps to reduce hair fall.
Ask Free Question
Grind fresh coconut and squeeze the paste to extract coconut milk. Apply it generously on your hair and scalp, leaving it for 15-20 minutes. Massage your scalp and then wash it. Curd and lemon: curd and lemon act as a natural conditioner and help to reduce dandruff, in turn, preventing hair fall.
Ask Free Question
You can include flax seeds (alsi) in your diet. Roast a pack of flax seeds and store it in a container, consuming a teaspoon a day will greatly help reduce hair fall. Also include sabza (falooda seeds which are high in protein) in your diet. You can soak a teaspoon in half a cup of water and consume it. Having a diet rich in protein and zinc will help reduce hair fall as well. You can get adequate nutrients from consuming nuts and seeds (walnuts, almond, sunflower seeds, etc.) do include leafy greens and sprouts in your diet. All this will help reduce hair fall. It is also important to oil your hair 3 times a week and wash it an hour or 2 after oiling.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors