I start last week only eat breakfast ,6 seed bread with a protein and a apple lunch and evening meal ,mostly veggies and protein, chicken or meat ,i drink coffee ,tea no milk with 2 sugar, I struggle with tummy fat.

Dt. Nidhi SawhneyDietitian/Nutritionist11yrs exp

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For reducing weight ,make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight. Do’s- use skimmed/ single tonned milk (300) ml daily use curd and paneer made up from the single tonned milk also use olive oil, rice bran, mustard, saffola, sunflower oil in cooking use 5 soaked almonds ,2 walnuts daily drink 8-10glass of water daily and walk 15-30 minutes is advisable don’t- avoid sugar and it’s products avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned, tinned food products avoid pickles and papad avoid sour products like tamarind, amla ,vinegar for further diet related queries contact us on Lybrate directly.  

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