I m 20 years old and having hairfall problem since 2 years... Can please suggest what will I have to do now to decrease hair fall.
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Lybrate-user, hair loss is extremely common, affecting about 50 million men and 30 million women hair-loss prevention depends on the underlying cause. Good hair hygiene with regular shampooing is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin b, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. A good daily multivitamin containing zinc, vitamin b, folate iron, and calcium is a reasonable choice, check your blood cbc, tsh, serum ferritin and send reports to me. Here are a few things you can do to prevent your hair from falling: 1. Follow a healthy lifestyle, 2. Take care of your hair, 3. Avoid things bad for your hair, and 4. Adopt simple home treatments. 1. Follow a healthy lifestyle hair, like your skin and your nail, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problems. So everything you do for good health also applies to hair: eat your fruits and vegetables (vitamin b, iron, calcium and zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water.
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