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I am 21 years old boy. My stamina is very low for every working field. How can I grow it up? Please advise.
1Doctor Answered
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Taking proper nutritious food, more proteinaceous stuff, taking fruits &juices often, eith more intake of watr irrespective of thirst, milk, etc all will help to put up wt in healthy way. Practice doing exercises r yoga r meditation regularly to avoid stress. Homeopathically, take alfalfa syrup 2-3 times/day, five phos 6x tablets daily 5-5. For 2 months&let me know.
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