I want to know a simple and a effective way to reduce 10kgs in a month. Please consult some ways in which I can do this?
Ask Free Question
You will have to really work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports 9.Avoid sweets in all sense. 10.Can Yugesh do it
Ask Free Question
Regular exercise helps to weight reduction. An exercise schedule of 15 to 20 minutes is good for weight reduction. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga. Everyone benefits from regular exercise, at least five times a week. It helps to: ?Control weight ?Build strength and stamina ?Improve flexibility of joints and prevent injuries ?Relieve stress ?Improve appearance and self esteem ?Strengthen bones and joints ?Get off the bus one stop earlier and walk the rest of the way. In the office ?Stand up and stretch while talking on the phone. ?Get colleagues to join in for a lunch time workout session. At home ?Do some stretches or sit-ups during commercial breaks on TV. ?Join kids at the playground after work. ?Go for walks after dinner instead of always sitting around watching TV.. Proper balanced and low kcal diet should be follow.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors