Night falls are a natural phenomena. But when we start having night falls more than 5-6 times a month， then there is a problem.
We start feeling weakness， tiredness， etc.. etc...
Do not take milk after 3 pm.
Try to avoid non-veg， spicy， fried & chilly food. Do not watch pornography materials. Take good healthy diet， do exercise & yoga daily.
Take tab. Confido & chandan adi bati each morning & evening with water.
Keep stomach clean & avoid constipation.
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