Follow methods by which you can
gain your desired height:-
1. Follow these exercises regularly and you get the goal of height gain:-
first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning.
Sit on the floor, stretch you legs together so that both feet touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
2. Take 300 ml of rich cream milk
, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth.
3. Sit in sun rays for at least 8-10 minutes in morning or evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d.
4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation
and have a stress free lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitary gland healthy and working properly.
5. Take 1/2 teaspoon of ashwagandha
powder with milk once a day.