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I'm 26 5'1" 69 kgs. I've controlled my food very nicely but still my weight is not being controlled. I don't do gym or running yoga any sports. I want to control my weight & want to reduce 10 kgs. Is it possible to do without doing those physical activities ?
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Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week. There is no easy way to reduce weight.
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