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I was a smoker since last 4 years. I am an average smoker. Now I am getting problems in lungs, sometimes they create noise when I breathe, obviously it is the tar of ash from smoking, bt I wanna know how can I clean my lungs, and also, is this a very serious condition.
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First of all stop smoking.... Inhale fresh air of morning daily for 15-30 mins... Do regular exercises and pranayams ..it'll help cleanse ur lungs... Drink plenty of fluids daily
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