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What can I do to cure myself from digestion problems which am suffering from 3 years?
1Doctor Answered
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What symptom you have, tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation One supplement name Nutrilite fibre can be start after personal consultation for general digestive health and constipation Consult Physician/me for further Management
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