Hello. I am 33 old female. I am not able to sleep from last 4 days. I have not slept even for a minute from last 3 nights. I do not sleep during the day also. I am moderately active. My body is not feeling tired or exhausted. M as fresh as I have slept for 8 hours in the night. please gelp me. Last night I literally cried when I was not able to sleep. What could be the reason for this sudden thing. I have no stress or tension also. Is there any medicine which can help me to sleep?
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Your insomnia may be due several reasons like mental exertion, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Consult me through ?Lybrate text consult? for further prescription and treatment.
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It’s not normal. Did something happen 4 days back. your appetite? Bp, blood sugar etc. There has to be some cause. U need to find out. Most probably it’s stress/anxiety. May be subconsciously you r thinking something. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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