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Do sleep need change as we age & how much we need to sleep after 50 also how much exercise do people over age 50?
1Doctor Answered
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Yes sleep duration decrease with aging 7 hours sleep is okay more sleep will make person dull better to sleep 7 hours in a day not less and not more one thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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