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Dear doctor, I have issue regarding my bp - my bp remains 128/96,135/94 and sometimes 130/100. Is this bp high? Or I have to take any medications, how can I lower it? Please advice thanks.
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do life style modification Drink plenty of water Take more fresh fruits and vegetables avoid spicy fatty oily food Daily do 30 minutes RUNNING followed by 20 minutes yoga Take 4 pistachio 4 almond 1 walnut daily Take salt less than 5 gm per day
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