Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I generally have 140/100 bp. Should I start medicine. I am 46 yrs old. Weight is 73 kg. I take 7 km jogging per day for last 4 months. Do exercise from about 4 months.
1Doctor Answered
89% (3401 ratings)
Ask Free Question
A healthy lifestyle is the first line of defense against high blood pressure. Habits that help control blood pressure include: eating a healthy diet staying physically active maintaining a healthy weight avoiding excessive alcohol quitting smoking and avoiding secondhand smoke managing stress eating less salt limiting caffeine monitoring blood pressure at home getting support from family and friends drink 3-4 litre of water daily take tab amlopress 5 mg daily, it will help. thanks
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details