Respected Dr. I am 28 years old having specs I just want to remove it Improve my vision please Suggest. Exercise or Food or medicine for it.
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Feed your eyes. Eyes are just like any other part of the body ? they need nutrition to function at an optimal level. Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.[1] Vitamin A, C, an E, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease. Eat strawberries, oranges, eggs, salmon, mackerel, and almonds for your vitamins, and oysters, crab, or turkey for your minerals. Antioxidants such as beta-carotene, lutein, and zeaxanthin help protect your eyes from getting sun damage. You can find these antioxidants in dark leafy vegetables, pumpkins, sweet potatoes, and carrots. Garlic, onions, and caper should be in your diet to get sulfur, cysteine, and lecithin, which protect the lens of your eyes from forming cataracts. Blueberries, grapes, and goji contain anti-inflammatory properties, such as anthocyanin, that will help improve your vision. About 1,000 mg of omega-3 fatty acids per day will help prevent macular degeneration (AMD) and dry eyes. Salmon, mackerel, herring, flaxseeds, and walnuts are high in omega-3 fatty acids. it will help. thanks
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