I m always frustrated, sad, angry. I m very touche kind of a person . I was the same from childhood because of some family problems but 2 years ago after a break up . This things are really increased . And due to these things i am failing in everything studies . Frienship . Family relation everything . I behave like a lunatic sometimes . I have tried docters . Meditation and other things but no results
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You are turning into an emotional wreck at the rate you are letting the situation at home affect you. I do not envy you and neither do I think you can be completely immune to the events at home. But for your own sanity and wellbeing, you must take life into your own hands and make it a success. Quickly get yourself organized: schedule your day from morning to evening with studies, socializing, entertaining yourself, exercising, sleeping well, eating healthily, and praying. If I am not wrong, you may not have had therapy in parallel with medication. If so, that would have been the reason for the failure of this approach. You must support the medication with some talk therapy and develop some skills around how to handle yourself with the family situation to your advantage. Your life, your mental wellbeing, and your development are in your hands. If you live blaming the circumstances for your condition, you will fight a losing battle. I recommend you read a book by Scott M Peck entitled, The Road Less Travelled. It will guide you to live wonderfully, with values, and with love. Spend time with friends and perhaps go out of the house too, so that you are disconnected from all the happenings around your home. Ideally, I would love for you to face these circumstances and learn to change your response. You can?t change them, but you surely can learn how to adapt without getting too perturbed by them. In fact you can learn to even enjoy yourself, because of their antics! I would love to know how you did. So keep me posted.
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