My BMI is 31. I'm a fitness freak and regularly devote 1 hr. Daily for exercising. I'm also diet conscious and avoid sugary and salty foods. Despite all these I'm not loosing weight which hovers around 102 to 104 kgs. What should i do for bringing my weight down to a level of 72-74 kgs. Please Advise me.

Ms. Priyangee LahiryDietitian/Nutritionist11yrs exp

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Just by avoiding sugary and salty food, you wont be able to do much about your weight. You also need do look at your fat intake. Also, controlling your portions is important. Again, how you distribute your total days intake should also be taken into account. So it is better to go for a detailed consultation on diet and get a proper diet plan. Regarding exercise, if one hour of physical activity is your standard, then you might have to increase your physical activity in order to achieve the desired weight loss. 

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