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Im 20 yrs n I want increase my height what shall I do n also my father is also small.
1Doctor Answered
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Dear heredity is one of the cause for height gain if ur parents are short then u have less chances to gain a good height. try the remedies for 1 month may be they can help u:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
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