I am 21 yrs old and sometimes I get a sudden migraine. Is it danger? What should I do?
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1.Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2.Drink plenty of water 3.Take rest 4.If you have recurrent attack of migraine check your Hemoglobin,Bp, eye sight 5.Consult physician for a thorough check up 6.Avoid stress and anxiety since it precipitates migraine attack
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I am giving some health tips for Migraine headache ?1.You can turn off light for some time ?2.Apply hot or cold compresses to your head or neck. ?Ice packs have a numbing effect, which may dull the sensation of pain. ?Hot packs and heating pads can relax tense muscles. ?3.Warm showers or baths may have a similar effect. ?4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. ?Minimize distractions. ?Your eating habits can influence your migraines. ?Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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