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Thanks for reply. I am obese weight 113 kg with 6 feet height high cholesterol- not taking medicine now feel foot pain on big toe and fingers with little numbness. Some time feel like sudden pin biting pain in feet. Thanks why I went for test. But my uric acid is on border so can not understand pain in foot due to uric acid or sugar. Also vitamin d is very low. Vitamin b12 is ok not very low. Iron little low. I live in australia where mostly people suffer with vitamin d deficiency. I am now on diet changes. I have lost 3 kgs in 3 weeks. Also I was taking whisky almost daily so I have reduced that by 50%. Reduced my diet by 50% and having more fruits and salads. Any further suggestions will be highly appreciated. Thank you.
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Start little cardio and focus on protein intake in food form after your activity increases I will suggest supplements which avoid muscle loss and loss weight so.
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