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I have uric acid of 7.4. I do good amount of gym and running. So I need protein intake but doctors advised to avoid protein. Are there some alternatives such as protein supplement without purine content. Please advise.
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take boiled eggs without egg yolk..with milk...7.4 uric acid is well acceptable and demand no treatment increase intake of fluids/water daily..uric acid will wash out of the kidneys
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