My age is 23 im 65 kg now I want to lose my weight. Please tell me how can I lose my weight.
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.���� Eat very light lunch and dinner and have an early dinner. Including fruits vegetables in mid meals will help curb appetite. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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