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When the vegetable salads and fruits be consumed before, during or after main course meal.
3Doctors Answered
93% (2130 ratings)
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Hi, Salads should be consumed before meals and with meals also . This helps in digesting the meal well to generate energy. Also fruits should be had 2 hours before or after meals and not with meals. Fruits have a lot of natural sugar so should be avoided during meals.
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YESSOMEWHATNO
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As in between/ mid day meal.
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YESSOMEWHATNO
89% (154 ratings)
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Hello, not along with meals.
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YESSOMEWHATNO
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