Sir I am 24 years old boy. My height is 179 cms and weight is 67 kg. My chest is 86 cms without expansion and on inhaling or expanding it becomes 92. Everything is fine in my body but my both hands are too thin so that I am unable to wear t-shirts. I do rope skipping every for 5 mins in morning still no improvement in hand. Please suggest some tips to make my hand as healthy as my other body parts. Note: I do not masturbate generally nor facing a problem of nightfall.

Dr. S.K. TandonSexologist38yrs exp

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Use enduramass powder. It will be effective then.  

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Dr. Jayvirsinh ChauhanHomeopathy Doctor12yrs exp

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Just 5 minutes of rope skipping is equal to nothing. Do daily 200 push ups. Then you will be able to see the change. 

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Ms. Geetanjali Ahuja MengiDietitian/Nutritionist16yrs exp

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Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.  

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