I am a Student 20 year old. My weight is less, but my blood limit point is good and health is good. Tell me how can I increase my weight and looks fit?
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*Take nutritious food --- seeds, pulses, fruits, vegetables etc. and carbs. *Avoid fried foods, processed food and junk food * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water, have fruits and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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HI, please take homeopathic medicine sbl alpha lpha tonic one tbs twice a day and start eating one banana daily with milk , eat high protein diet , almond milk shake , bana shake , eat alomond , walnuts , nuts , eggs and do exercise also with all this .
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