I am puneet 30y I always feel headache in the evening after returning from my shop. How can I get rid off from this.
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Headache in evenings after coming to home from work place can be due to many reasons 1.Eye strain due to improper lightening in your shop whether low or excessive lightening 2.Stress/Tension due to Overwork/Money 3.Improper posture of sitting at shop either attending customers,watching high/low positioned TV or Computor leading to stretched cervical nerves. 4.Hungry due to skipping your lunch or Dehydration due to less intake of water due to overwork 5.Strong smelling items in your shop like Perfumes,cosmetics,or many other things like chemicals etc. 6.Any underlying problem you already are suffering from like Weak eyesight,Frequent Upper Respiratory tract infections,Cervical Spondilosis,hypertension to name a few. How can you overcome headaches other than underlying causes- 1.hydrate yourself by drinking water when you enter your house 2.Rearrange tour work place,your TV,Computor,Counter so that light is proper and you watch TV /Comp by not staining your neck. 3.Be active at work place,don?t sit in one posture.walk for few minutes every hour,don?t follow the same routine in your workplace 4.Dont arrive at shop with empty stomach as hunger can trigger headache,have a light breakfast,and at workplace try to take every 2 hourly either a fruit,tea,biscuits etc. 5.ventilate your shop properly so that you don?t feel suffocation 6.have a proper 8 hour sleep at night and try to sleep early while dinner early and a distance of minimum 1 hour between dinner and sleep. 7.Have a minimum 25 minutes Morning walk 5 days a week. 8.Consult your Doctor for Underlying causes.
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