My age is 30, 5 feet 7 inch height. Body weight is 100 kg. How to reduce weight?
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Brisk walking and balanced diet go a long way and are always the best option for overweight people. Exercise is a must to boost your metabolism. Cardio workouts weekly thrice, abs, crunches, pilates. There is pranayama called" kapalabhati"-do try this only under expert guidance. Its results are miraculous. Some tips. 1) try boiling 8-10 curry leaves in 100ml of water and take it first thing in the morning along with the curry leaves being ingested for 1 month. You can also mix a teaspoon of honey. 2) have oatmeals for breakfast and dinner. 3) if non-veg go for egg whites for breakfast, lean meats and fish. Inspite of all this, if your weight increases after 2 months then labs have to be done.
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