How to stop smoking and how to make other to stop smoking. What are it's advantage and disadvantage?
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I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1.Yash,it was 16 when you sstarted smoking.Just think it yourself that was this the age to start smoking.This Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of fumes,Smoking .You just think how much money of your parents you have wasted till now. 2.Just ssee the poor people around you who cant make up for one time meals.Just think that if you were not ssmoking ,how many of them would you have fed during last 2 years and try to feel that happiness that you must have got and now you are deprived off. 3. Tell your friends, family, and other people you?re close to that you?re trying to quit. They can encourage you to keep going, especially when you?re tempted to light up. I uggest you to join a SUPPORT GROUP of people who have quit smoking by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you light up a cigarette, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. 6.Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days There is always written on every cigratte case that CIGRATTE IS INJURIOUS TO HEALTH.It itself proves that we smoke only due to a habit or compulsion although understanding its after effects but reluctant to leave this monster habit.I dont think there is a single advantage of smoking cigratte apart from its primary action in a Habitual smoker that it creates mental alertness immediately after smoking.But disadvantages of smoking are countless like Ageing,Lung and mouth cancer,Breathing prolems,Resp.allergy like Asthma,Heart insufficiencies and many more.
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