Sir, Mujhe waham ho gya hai ki ye chij gandi hai, wo gandi hai, or agar cloth niche gir jata h ya phir koi usko chuu leta hai to mujhe lgta hai ki wo khrb yani ganda ho gya. Mai uss cloth ko baar baar dhoti hu. Mai thak chli hu kpde dho dho ke, Sab mera mzak bnate hai.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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You can do this-- write down your thoughts or worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions. Keep writing as this urges continue, aiming to record exactly what you?re thinking, even if you?re repeating the same phrases or the same urges over and over. Writing it all down will help you see just how repetitive your obsessions are. Writing down the same phrase or urge hundreds of times will help it lose its power. Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner.  

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