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I am 24 years old, when I go for a jog or run. Spinal cord which must absorb shocks. Does Not. I think the cause is, I used to lift heavy weight. Does it lead my spinal cord weak.
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That's not the reason for back pain and apart from exercise I will suggest you to increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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