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I am getting head ache too much while I'm studying. My age is 24 years old and 73 kg weight, now a days I'm getting lot of pimples on my face. May I know what are the food should I eat to reduce this problem and what kind of food should be avoided.
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1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil.
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