I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I should do to avoid this. Also my knees front and back also pain. Do I need to take medications or exercises are enough to make my legs stronger.
30 years experience
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It so happens while standing for a long time.
arnica mnt 200 x 1, morng 5 drps
ledum pal 200 x1" noon"
lathyrus 200 x1" evng"
avoide cold intake.
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